"Ricardo'S Changua" (For Two)
A hearty Colombian-inspired dish featuring flavorful seasoned meat, cheesy refried beans, fresh vegetables, and creamy avocado mash, perfect for a comforting and satisfying meal for two.
Ingredients
Instructions
- Set tortillas aside at room temperature.
- Rinse out the refried beans.
- Put beans in a crock-pot and fill with water to the top of the beans. Cover and cook all day on low.
- Drain the beans.
- Put drained beans in a large pot.
- Mash the beans and add 1/3 cup grated cheese, 2 tablespoons olive oil, and water to moisten.
- Cook on low until steaming hot.
- Crumble the chopped sirloin, add cracked pepper and a pinch of salt, then cook on low, stirring occasionally until well done.
- Remove skins and seeds from avocados, then mash both in a bowl.
- Add salt, pepper, and 1/2 teaspoon garlic powder to the mashed avocados.
- Add cottage cheese and sour cream, then mix with a fork until blended. Refrigerate.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the mashed beans. If you prefer a vegetarian option, substitute the chopped sirloin with sautéed mushrooms or a plant-based meat alternative. You can also use shredded chicken or turkey for a different flavor profile. Fresh herbs like cilantro can elevate the taste of the guacamole.
Serving Suggestions
Serve Ricardo's Changua with a side of crisp tortilla chips for a delightful crunch. It pairs beautifully with Sweet Potato On Pineapple Ring for a refreshing contrast. Garnish with extra cheese, olives, or diced tomatoes for added color and flavor. A light salad or some pickled jalapeños can also complement the dish well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the beans on the stovetop or in a microwave until heated through. The guacamole can brown, so cover it tightly to minimize air exposure. Consider adding a layer of plastic wrap directly on the surface before sealing.
Nutrition & Diet Analysis (per serving)
Each serving of "Ricardo'S Changua" (For Two) contains roughly 1126 calories, with 42g protein, 173g carbohydrates, and 29g fat. It is an excellent source of protein (84% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the refried beans and guacamole a day in advance. Just store them separately in airtight containers in the refrigerator. When ready to serve, reheat the beans and mix the guacamole to keep it fresh. This allows flavors to meld and saves time on the day of serving.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, corn tortillas are a great substitute. You can also use lettuce wraps for a low-carb version or whole wheat tortillas for added fiber. Just ensure that any alternative fits well with the filling and enhances the overall flavor of the dish.
How can I adjust the spice level?
To increase the spice level, add diced jalapeños or a dash of hot sauce when cooking the beans or while making the guacamole. For a milder version, omit any spicy ingredients and use sweet bell peppers instead. You can also serve with a side of hot salsa for those who enjoy a kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).