Veal And Peppers Italiano
Savor tender veal with colorful peppers in a flavorful tomato-based sauce, perfect for hearty weeknight dinners or entertaining guests with authentic Italian flair.
Ingredients
- 1 lb. boneless lean veal ⓘ
- nonstick spray coating ⓘ
- 1 (14 1/2 oz.) can tomatoes, cut up ⓘ
- 1/2 cup water
- 2 tablespoons sliced leek or green onion ⓘ
- 2 cloves garlic, minced ⓘ
- 1 teaspoon dried basil, crushed ⓘ
- 1/2 teaspoon instant chicken bouillon granules ⓘ
- 1/2 teaspoon dried oregano, crushed ⓘ
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon pepper
- 1 1/2 cups green pepper, cut into bite-sized strips ⓘ
- 2 tablespoons water ⓘ
- 1 tablespoon cornstarch ⓘ
Instructions
- Trim separable fat from veal and cut into 1-inch cubes.
- Spray a large skillet with nonstick coating and preheat over medium heat.
- Brown the veal in the hot skillet.
- Stir in undrained tomatoes, water, sliced leek or green onion, garlic, basil, chicken bouillon granules, oregano, salt, and pepper.
- Bring to boiling, then reduce heat and simmer, covered, for 15 minutes.
- Add green peppers and cook, covered, for 5 to 10 minutes until peppers are tender.
- In a small bowl, stir together 2 tablespoons water and cornstarch.
- Stir the cornstarch mixture into the meat and vegetable mixture.
- Cook and stir until thickened and bubbly, about 2 minutes.
- Serve hot with cooked noodles.
Tips & Substitutions
For enhanced flavor, consider marinating the veal in herbs and spices a few hours before cooking. If you don’t have fresh herbs, dried basil and oregano work well as substitutes. You can also swap green peppers for red or yellow ones for a sweeter taste. To make this dish even heartier, add some sliced mushrooms or serve it over rice instead of noodles.
Serving Suggestions
Serve this Veal And Peppers Italiano hot, ideally over a bed of cooked noodles or rice to soak up the delicious sauce. A side of garlic bread complements the meal beautifully. For a fresh touch, consider a simple salad with vinaigrette. This hearty dish also pairs well with a glass of red wine. Explore more Italian recipes for a complete themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a saucepan over medium heat, stirring occasionally until warmed through. For best results, add a splash of water to prevent drying out. This dish can also be frozen for up to 2 months; just ensure it’s fully cooled before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Veal And Peppers Italiano contains roughly 620 calories, with 33g protein, 89g carbohydrates, and 14g fat. It is an excellent source of protein (66% of the Daily Value), iron (32% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1553mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or turkey if you prefer. Both options will provide a lighter version of the dish. Just adjust the cooking time slightly, as chicken will cook faster than veal. You can also try beef for a heartier flavor, but ensure it is tender cut to avoid toughness.
How can I make this dish spicier?
To add some heat, include red pepper flakes or diced jalapeños when sautéing the garlic and vegetables. You can also serve the finished dish with a sprinkle of chili powder or hot sauce. Enjoy experimenting with different levels of spice to suit your taste!
What can I serve with Veal And Peppers Italiano?
This dish pairs beautifully with cooked noodles or rice. A side of garlic bread complements the meal well, offering a nice crunch. You might also consider a fresh green salad or steamed vegetables for a balanced plate. For a heartier option, try serving it alongside a robust dish like Hamburger Helper Venetian Noodles.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).