Veal Cutlets A La Libera
Veal Cutlets A La Libera features tender breaded veal slices fried to golden perfection, infused with garlic and herbs, perfect for a comforting and flavorful meal.
Ingredients
Instructions
- Pound the veal cutlets flat on both sides.
- Beat together eggs, water, seasonings, chopped parsley, and grated cheese.
- Dip each cutlet into flour, then into the egg mixture, and finally into bread crumbs, coating well on both sides.
- In a heavy skillet, sauté the mashed garlic in 1 inch of oil until light brown; remove and discard the garlic.
- In the same oil, over medium heat, fry the breaded veal cutlets until golden brown on both sides.
- Serve hot, garnished with lemon wedges.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like parsley or basil to the egg mixture. If you don't have veal, chicken cutlets can be a suitable substitute. For a lighter option, you can bake the coated cutlets instead of frying them. Ensure the oil is hot enough to achieve a crispy texture, which is key for this dish.
Serving Suggestions
Veal Cutlets A La Libera pairs beautifully with a side of pasta or a fresh salad for a balanced meal. You could also serve them with a light lemon butter sauce for added richness. For a fun twist, consider a 'Top Your Own' Pizza Bar as a side option, allowing guests to customize their pizzas alongside the cutlets.
Storage & Reheating
Leftover veal cutlets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, which helps maintain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Cutlets A La Libera contains roughly 1374 calories, with 17g protein, 27g carbohydrates, and 140g fat. It is an excellent source of iron (146% of the Daily Value), vitamin C (84% of the Daily Value), and potassium (66% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, chicken or pork cutlets can be excellent substitutes for veal in this recipe. Just adjust cooking times slightly, as chicken may require a bit longer to cook through, while pork can be cooked similarly to veal.
What can I serve with veal cutlets?
These cutlets go well with a variety of sides. Consider pairing them with roasted vegetables, mashed potatoes, or a light arugula salad. You can also serve lemon wedges on the side to enhance the dish's flavor.
How can I make this recipe gluten-free?
To make veal cutlets gluten-free, substitute all-purpose flour with a gluten-free flour blend and use gluten-free bread crumbs. Ensure that all other ingredients, including seasonings, are also gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).