Veal Cutlets
Veal cutlets are a classic dish featuring tender veal slices coated in seasoned bread crumbs and fried to golden perfection. The addition of lemon wedges offers a bright, tangy contrast, making this dish a delightful choice for a quick, flavorful meal suited for both casual and elegant occasions.
Ingredients
Instructions
- Pound the veal or pork slices to tenderize.
- Sprinkle the meat with salt.
- Dip each piece first in flour, then in beaten eggs, and finally in bread crumbs.
- Fry the coated cutlets in butter or oil until they are browned and cooked through.
- Serve hot with lemon wedges on the side.
Tips & Substitutions
To enhance the flavor, consider marinating the veal or pork in a mixture of lemon juice and garlic for an hour before cooking. If you're out of bread crumbs, crushed crackers or panko make excellent substitutes. For a gluten-free option, use almond flour instead of regular flour. Adjust the salt according to your taste preference, and remember to use fresh ingredients for the best results.
Serving Suggestions
Serve the veal cutlets with a fresh side salad or steamed vegetables for a light meal. They pair beautifully with lemon wedges to enhance their flavor. Consider serving alongside a starch like mashed potatoes or rice pilaf. For a delightful finish, follow with a sweet treat such as Nanaimo Bars for dessert.
Storage & Reheating
Store any leftover veal cutlets in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid reheating in the microwave as it can make the meat soggy and less enjoyable.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Cutlets contains roughly 664 calories, with 5g protein, 21g carbohydrates, and 62g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these cutlets healthier?
To make veal cutlets healthier, try baking instead of frying. After coating them, place the cutlets on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 20 minutes or until golden brown. Opt for whole wheat breadcrumbs to add more fiber.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).