Veal Florentine
Veal Florentine features tender veal cutlets topped with spinach and a flavorful lemon-wine sauce, ideal for elegant dinners and those craving a savory, fresh Italian-inspired dish.
Ingredients
Instructions
- Pound or flatten the veal cutlets.
- Dredge the veal in flour.
- Make an egg batter with eggs, grated Parmesan cheese, and chopped fresh parsley.
- Dip the veal cutlets in the egg batter and panfry until golden brown.
- Remove the meat from the pan. Add white wine and the juice of lemons to the pan.
- Add the precooked spinach to the pan and cook briefly to combine flavors.
Tips & Substitutions
For a lighter version, consider using chicken cutlets instead of veal. If you're short on time, pre-washed spinach can save you prep work. Ensure the oil is hot enough before frying to achieve a golden brown crust. You can also experiment with different cheeses in the egg batter, such as Pecorino Romano for a sharper flavor. This dish pairs beautifully with Italian recipes like Pasta Gratin With Sausage And Mushrooms.
Serving Suggestions
Serve Veal Florentine alongside a light arugula salad or garlic bread for a balanced meal. It also pairs well with a side of roasted vegetables or creamy polenta. For a complete dining experience, consider a light white wine that complements the dish's flavors. This recipe is perfect for a special occasion or a cozy dinner at home.
Storage & Reheating
Leftover Veal Florentine can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the veal and spinach in a skillet over medium heat, adding a splash of white wine or broth to keep it moist. Cover with a lid to warm through, ensuring not to overcook the veal.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Florentine contains roughly 648 calories, with 20g protein, 122g carbohydrates, and 9g fat. It is an excellent source of vitamin A (110% of the Daily Value), iron (62% of the Daily Value), and calcium (46% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach for convenience. Just make sure to thaw and drain it well to remove excess water before adding it to the pan. This will help maintain the texture and flavor of the dish.
What wine should I use for this recipe?
A dry white wine like Sauvignon Blanc or Pinot Grigio works well for this recipe, enhancing the flavors of the dish without overwhelming them. Avoid sweet wines, as they can alter the taste profile of the sauce.
Can I make this dish ahead of time?
While it's best served fresh, you can prepare the veal cutlets and spinach in advance. Store them separately and reheat just before serving. This way, you can enjoy the dish with minimal effort on the day of your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).