Veal Parmigiana With Spinach Noodles

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Italian

Veal Parmigiana with spinach noodles offers a crispy, cheesy veal cutlet topped with tomato sauce and melted mozzarella, served alongside flavorful spinach noodles—perfect for a hearty, Italian-inspired meal.

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Ingredients

  • 24 saltines, made into crumbs
  • 1 oz. grated Parmesan cheese
  • dash of pepper
  • 15 oz. veal cutlets
  • 1 egg, beaten
  • 2 Tbsp. reduced-calorie margarine
  • 1 Tbsp. vegetable oil
  • 1 c. tomato sauce
  • 1/2 tsp. oregano leaves
  • 2 oz. shredded Mozzarella cheese
  • 2 c. cooked spinach noodles

Instructions

  1. In a large bowl, combine cracker crumbs, 3/4 ounce Parmesan cheese, and pepper, mixing well.
  2. Dip each veal cutlet into beaten egg, then dredge in cracker mixture, coating all sides.
  3. Transfer coated veal cutlets to a plate.
  4. In a 12-inch nonstick skillet, heat 2 teaspoons margarine and vegetable oil over medium-high heat until bubbly and hot.
  5. Add veal cutlets and cook, turning once, until lightly browned, about 1 to 2 minutes on each side.
  6. Remove veal cutlets to a plate and set aside.
  7. Pour tomato sauce into the skillet, add oregano leaves, and bring to a simmer.
  8. Return veal cutlets to the skillet, spoon sauce over them, and top with shredded mozzarella cheese.
  9. Cover and cook until cheese is melted and veal is cooked through, about 5 minutes.
  10. Meanwhile, reheat cooked spinach noodles.
  11. Serve veal parmigiana hot, garnished with extra Parmesan if desired, alongside spinach noodles.

Tips & Substitutions

For a lighter version, consider substituting the veal with chicken cutlets. If you don't have saltines, any plain cracker can work. For added flavor, mix dried herbs like basil or thyme into the cracker crumbs. Ensure the oil is hot before adding the veal to achieve a nice golden crust. For an extra layer of taste, try adding garlic powder to the crumb mixture.

Serving Suggestions

Serve the veal parmigiana hot, garnished with extra Parmesan cheese for added flavor. This dish pairs beautifully with cooked spinach noodles, which complement the rich flavors of the veal and sauce. You could also serve a side salad or garlic bread for a complete meal. For more inspiration, browse other Italian recipes that feature pasta and cheese.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal parmigiana in a skillet over medium heat with a splash of water to prevent drying out, covering it with a lid until warmed through, or microwave for about 1-2 minutes on medium power. Serve with fresh spinach noodles for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Parmigiana With Spinach Noodles contains roughly 2341 calories, with 55g protein, 403g carbohydrates, and 55g fat. It is an excellent source of iron (158% of the Daily Value), protein (109% of the Daily Value), and vitamin C (107% of the Daily Value). Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).

2341 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 54.6g 100% DV
Total Fat 54.8g 70% DV
Carbs 403.2g 100% DV
Fiber 20.5g 73% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 1213.9mg 53% DV
Potassium 4341.3mg 92% DV
Cholesterol 31.5mg 10% DV

Vitamins & Minerals

Vitamin A 184.6mcg 21% DV
Vitamin C 96.4mg 100% DV
Vitamin D 0mcg
Calcium 749.1mg 58% DV
Iron 28.4mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of mozzarella?

Absolutely! While mozzarella is traditional, you can experiment with provolone or fontina for a different flavor. Just ensure the cheese melts well, and consider mixing in some grated Parmesan for added depth.

How can I make this dish gluten-free?

To make this recipe gluten-free, substitute the saltines with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all sauces and other ingredients are labeled gluten-free as well.

What can I serve with veal parmigiana?

In addition to spinach noodles, consider serving a fresh garden salad, roasted vegetables, or a side of garlic bread. These sides will balance the richness of the dish and create a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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