Veg-Chilli
A hearty vegetarian chili packed with fresh vegetables, beans, and bold flavors, perfect for comforting meals and suitable for meat-free diets.
Ingredients
- 1 1/2 c. sliced carrots ⓘ
- 1 1/2 c. sliced onions ⓘ
- 1 1/2 c. strips green pepper ⓘ
- 1 1/2 c. sliced celery ⓘ
- 2 (15 oz.) cans kidney beans ⓘ
- 1 (15 oz.) can chickpeas ⓘ
- 1 1/2 Tbsp. basil ⓘ
- 1 Tbsp. salt ⓘ
- 1 tsp. pepper ⓘ
- 1/2 tsp. hot sauce ⓘ
- 1/4 c. vegetable oil ⓘ
- 1 (15 oz.) can tomatoes ⓘ
- 1 (15 oz.) can tomato puree ⓘ
- 1 (6 oz.) can tomato paste ⓘ
- 1 can tomato juice ⓘ
- 2 large garlic cloves ⓘ
Instructions
- Saute chopped carrots, onions, green peppers, celery, and minced garlic in vegetable oil until tender.
- Add canned tomatoes, tomato puree, tomato paste, and tomato juice to the sautéed vegetables.
- Stir in kidney beans, chickpeas, basil, salt, pepper, and hot sauce.
- Mix well and simmer for about 20 minutes, stirring occasionally.
- Season with additional chili powder if desired before serving.
Nutrition & Diet Analysis (per serving)
540
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).