Vega-Burger Soup
A hearty vegetarian-inspired soup with mixed vegetables and tomato flavor, perfect for a comforting family meal or casual gathering, adaptable with various bread sides.
Ingredients
Instructions
- Cook the hamburger until well done.
- Strain off excess grease and put the hamburger in a large pot.
- Add the mixed vegetables, condensed tomato soup, and two cans of water to the pot.
- Cook over medium-low heat for 30 minutes.
- Serve hot with rolls or cornbread.
Tips & Substitutions
For a heartier soup, consider adding cooked quinoa or brown rice for added texture and nutrition. You can also substitute the hamburger with ground turkey or a plant-based meat alternative for a lighter option. If you want a bit more flavor, add some Italian seasoning or garlic powder to the mixture, which pairs beautifully with this dish.
Serving Suggestions
Serve the Vega-Burger Soup hot, accompanied by crusty rolls or cornbread for a comforting meal. A side salad with a tangy vinaigrette can balance the richness of the soup. For a complete dinner, consider pairing it with a lighter dish, such as Baked Scrambled Eggs(With Bacon, Cheese And Chives) for a satisfying combination.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply warm it over medium heat on the stovetop until heated through, or microwave in increments of 1-2 minutes, stirring in between until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Vega-Burger Soup contains roughly 222 calories, with 9g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin A (35% of the Daily Value), and a good source of vitamin C and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can absolutely use fresh vegetables! Just make sure to chop them into small pieces and cook them until tender before adding them to the soup. This will enhance the flavor and texture of the dish.
How can I make this soup vegetarian?
To make this soup vegetarian, simply replace the hamburger with a plant-based meat alternative or omit it altogether. You can also add beans like kidney or black beans for protein and fiber.
Can I freeze the leftovers?
Yes, you can freeze the Vega-Burger Soup! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).