Vegan Ceviche

Be the first to rate this recipe

Ingredients

  • 1 cup water
  • 1 cup vegetable broth
  • 1 cup quinoa
  • 4 ripe avocados, cubed
  • 2 (10 ounce) baskets cherry tomatoes, quartered
  • 3 cups chopped lacinato (dinosaur) kale
  • 2 cucumbers, cut into 1/2-inch cubes
  • 3 scallions, thinly sliced
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons minced fresh cilantro
  • 1 lemon, juiced
  • 1 1/2 teaspoons salt

Instructions

  1. Bring water, vegetable broth, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes. Remove cover and let sit for 5 minutes. Spread quinoa onto a baking sheet and refrigerate until chilled, at least 30 minutes.
  2. Combine quinoa, avocados, tomatoes, kale, cucumbers, scallions, jalapeno pepper, cilantro, lemon juice, and salt together in a bowl until well mixed.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 5.7g 7% DV
Carbs 30.8g 11% DV
Fiber 6.7g 24% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9829.5mg 100% DV
Potassium 1635.3mg 35% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 171.1mg 100% DV
Calcium 369.3mg 28% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →