Vegan Eggrolls

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Ingredients

  • Egg rolls
  • 2/3 cup coarsely chopped celery
  • 2/3 cup coarsely chopped carrot
  • 2 cups shredded cabbage
  • 1/2 teaspoon vegetable oil
  • 2/3 cup chopped onion
  • 1/2 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 6 ounces vegan meat (Chef-Man Shwarma)
  • 1 1/2 tablespoons low sodium soy sauce
  • 1/4 teaspoon black pepper
  • 14 egg roll wraps
  • 1/4 cup warm water
  • oil (for frying)

Instructions

  1. Combine celery and carrot in food processor, and pulse until finely chopped.
  2. Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
  3. Cut Chef-Man Shwarma to small peices.
  4. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; saute 2 minutes. Add Chef-Man Shwarma; cook 2 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  5. Place 1 egg roll wrapper at a time onto work surface spoon 3 tablespoons filling into center of wrapper moisten edge of wrapper with warm water; roll up jelly-roll fashion.
  6. Fry until brown on both sides and serve.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 49.6g 64% DV
Carbs 83.2g 30% DV
Fiber 18.3g 65% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 2428.5mg 100% DV
Potassium 1701mg 36% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 1144.3mcg 100% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.1mcg
Calcium 260.5mg 20% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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