Vegan Mapo Tofu

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Ingredients

  • 400 g tofu, silken, cut into inch cubes
  • 150 g shiitake mushrooms, sliced
  • 125 ml vegetable broth
  • 2 tablespoons chili bean paste
  • 30 g fermented black beans, roughly chopped
  • 6 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon szechuan peppercorns
  • 2 teaspoons low sodium soy sauce
  • 1 tablespoon peanut oil
  • 1 teaspoon sesame oil
  • 1 teaspoon chili oil
  • 1 tablespoon honey or 1 tablespoon maple syrup
  • 30 g green onions, thinly sliced
  • 1 teaspoon cornstarch
  • 25 g peanuts, roughly chopped

Instructions

  1. Mix vegetable stock, cornstarch, soy sauce, and honey in a bowl.
  2. Heat peanut oil in a wok.
  3. Add in ginger, garlic, mushrooms, Sichuan peppercorns, fermented black beans, and white part of the leeks to the wok. Sautee until aromatic. About a minute.
  4. Add in chili bean paste and soy sauce mixture.
  5. Stir until thick then add tofu. Heat for a minute.
  6. Transfer to a serving dish then drizzle chili oil and sesame oil.
  7. 7. Top with chopped peanuts.

Nutrition & Diet Analysis (per serving)

914 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 61g 78% DV
Carbs 81.8g 30% DV
Fiber 9.1g 32% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 2340.5mg 100% DV
Potassium 725.8mg 15% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 111.8mg 9% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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