Vegan Vegetable Muffins

Be the first to rate this recipe

Ingredients

  • 2 1/2 cups whole wheat flour
  • 3/4 cup cornmeal
  • 2 tablespoons baking soda
  • 4 teaspoons baking powder
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 1 1/2 cups grated carrots
  • 1 1/2 cups chopped tomatoes
  • 1/2 cup finely chopped celery
  • 1 clove garlic, pressed
  • 1 (10.75 ounce) can tomato soup
  • 1/4 cup olive oil
  • ground black pepper to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, cornmeal, baking soda, baking powder, chili powder, oregano, and salt together in a large bowl. Stir carrots, tomatoes, celery, and garlic into flour mixture.
  3. Whisk tomato soup and olive oil together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into prepared muffin cups. Sprinkle each muffin with black pepper.
  4. Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition & Diet Analysis (per serving)

773 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 32.8g 42% DV
Carbs 124.5g 45% DV
Fiber 35.9g 100% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 20085mg 100% DV
Potassium 2178.8mg 46% DV

Vitamins & Minerals

Vitamin A 1285.5mcg 100% DV
Vitamin C 23.9mg 27% DV
Calcium 2187.5mg 100% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →