Vegetable Almondine
A flavorful vegetable medley featuring crunchy celery, sweet corn, mushrooms, and toasted almonds, all stirred together in a savory soy yogurt sauce, perfect for a nutritious side dish.
Ingredients
Instructions
- Saute celery in oil until soft; add corn, mushrooms, and almonds.
- Saute for 3 minutes.
- Add soy sauce, water chestnuts, and yogurt; mix well and serve hot.
Tips & Substitutions
For a nut-free option, replace the toasted sliced almonds with sunflower seeds or pumpkin seeds. If you want more protein, consider adding cooked tofu or chickpeas. Adjust the soy sauce based on your salt preference, or substitute with tamari for a gluten-free option. Always use fresh vegetables for the best flavor and texture.
Serving Suggestions
Serve Vegetable Almondine as a vibrant side dish to grilled meats or as a main dish with rice or quinoa. It pairs beautifully with John'S School Wheaties Cookies for a delightful meal. For a complete vegetarian meal, consider adding a fresh salad or crusty bread.
Storage & Reheating
Store any leftover Vegetable Almondine in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent sticking. This dish is not recommended for freezing as the yogurt may separate.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Almondine contains roughly 2061 calories, with 20g protein, 139g carbohydrates, and 189g fat. It is an excellent source of dietary fiber (433% of the Daily Value), protein (40% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2281mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, you can substitute frozen corn for fresh in this recipe. Just make sure to thaw and drain it before adding to the sauté. Frozen corn is often just as flavorful and will save you prep time.
What can I substitute for plain yogurt?
If you're looking for a dairy-free alternative, use coconut yogurt or almond milk yogurt. For a lower-fat option, you could also use Greek yogurt, which will add a nice creaminess while boosting protein.
How can I add more flavor to this dish?
To enhance the flavor, consider adding minced garlic or ginger during the sautéing process. You can also sprinkle in some freshly ground black pepper or a dash of red pepper flakes for a bit of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).