Vegetable Burgers

VegetarianDairy
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Ingredients

  • 2 lb. ground chuck ⓘ
  • 1/2 c. carrots, grated ⓘ
  • 1/4 c. celery, chopped fine ⓘ
  • 1/4 c. onion, chopped fine ⓘ
  • 1/4 c. Parmesan cheese, grated ⓘ
  • 1/4 c. pepper, chopped fine ⓘ
  • 1/4 c. wheat germ ⓘ
  • 1/4 c. soy sauce ⓘ

Instructions

  1. Mix all ingredients; form patties and grill.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 9.8g 13% DV
Carbs 63.5g 23% DV
Fiber 7.8g 28% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 2328mg 100% DV
Potassium 1276.8mg 27% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 892.8mcg 99% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0mcg
Calcium 339mg 26% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper soy sauce parmesan cheese onion celery ground chuck carrot

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