Vegetable Chicken Soup
Ingredients
- 1 Tbsp. olive oil ⓘ
- 1/2 lb. boneless skinless chicken breast ⓘ
- 2 large garlic cloves ⓘ
- 1 c. cauliflower chunks ⓘ
- 1 c. fresh spinach ⓘ
- 5 drops hot chili sauce ⓘ
- 2 c. chopped tomatoes with juice ⓘ
- 1 medium onion ⓘ
- 3/4 c. sliced carrots ⓘ
- 2 cans nonfat, low-sodium chicken broth ⓘ
- salt and pepper to taste ⓘ
Instructions
- In large saucepan, heat oil. Saute chicken until slightly brown. Remove chicken to a bowl. Add onions, garlic and carrots to the pan, stirring until onions begin to soften. Return chicken to pan along with cauliflower, tomatoes and broth. Simmer 20 to 25 minutes. Stir in spinach, chili sauce or hot sauce and simmer an additional 5 minutes.
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).