Vegetable Congealed Salad

Prep: 20 min Serves: 14 Cuisine: American

A colorful, creamy vegetable salad with a gelatin base, perfect for parties or potlucks, combining savory flavors and crunchy nuts for a refreshing, easy-to-make dish.

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Ingredients

  • 1/2 can tomato soup
  • 1 (8 oz.) pkg. cream cheese
  • 1 pkg. unflavored gelatin
  • 1/4 c. water
  • 1/2 c. English peas
  • 1/4 c. chopped celery
  • 1/4 c. chopped pecans
  • 1/4 c. minced onions
  • 1/4 c. chopped green onions
  • 1/4 c. salad dressing

Instructions

  1. Dissolve the cream cheese in warmed tomato soup; set aside.
  2. Heat 1/4 cup water until warm and dissolve the gelatin.
  3. Combine the dissolved gelatin with the cream cheese and tomato soup mixture; allow to cool.
  4. Add the chopped vegetables and salad dressing to the cooled mixture.
  5. Pour the mixture into a large square cake pan.
  6. Chill until the salad is firm before serving.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is softened before mixing. You can substitute the tomato soup with a vegetable broth for a lighter flavor. If you prefer a crunchier texture, consider adding diced bell peppers or cucumber. For a twist, try using flavored gelatin instead of unflavored for a vibrant color.

Serving Suggestions

Serve this salad as a refreshing side dish at picnics or barbecues, and it pairs wonderfully with grilled meats or sandwiches. It can also be a delightful starter for a vegetarian meal. For added flair, garnish with fresh herbs or serve alongside crackers for a crunchy contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its firmness over time, so it's best enjoyed fresh. If you need to reheat it, allow it to sit at room temperature for about 15 minutes before serving to soften slightly, though it's typically served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Congealed Salad contains roughly 146 calories, with 2g protein, 6g carbohydrates, and 14g fat.

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 13.7g 18% DV
Carbs 5.6g 2% DV
Fiber 2g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 91.1mg 4% DV
Potassium 140mg 3% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 29.4mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup?

Yes, you can experiment with different soups like vegetable, mushroom, or even a spicy tomato soup for added flavor. Just keep in mind that the taste and texture may vary, so adjust the seasoning accordingly.

Is it possible to make this salad vegan?

Absolutely! You can replace cream cheese with a vegan cream cheese alternative and use a plant-based gelatin substitute. Additionally, ensure the salad dressing is vegan-friendly. This way, you can enjoy a delicious plant-based version of the salad.

How long should I chill the salad before serving?

Chill the salad for at least 4 hours or until firm. If you have time, letting it sit overnight will enhance the flavors and ensure a better texture. Just be sure to cover it well to prevent any odors from the fridge affecting the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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