Vegetable Deluxe

Name: Vegetable Deluxe
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 5 oz. broccoli florets; 3 oz. snow peas; 1/3 sliced carrot; 6 black mushrooms; 8 to 10 ears baby corn; 2 oz. mushrooms; 2 oz. straw mushrooms; 1 tsp. sugar; 1 tsp. cooking wine; 1/2 tsp. sesame oil; 1 Tbsp. salt; 1 tsp. white pepper

Vegan Vegetarian

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: Chinese

A vibrant vegetable stir-fry featuring broccoli, snow peas, mushrooms, and baby corn, seasoned with subtle spices, perfect for a quick, healthy, and flavorful meal.

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Ingredients

5 oz. broccoli florets
3 oz. snow peas ⓘ
1/3 sliced carrot ⓘ
6 black mushrooms
8 to 10 ears baby corn ⓘ
2 oz. mushrooms ⓘ
2 oz. straw mushrooms ⓘ
1 tsp. sugar
1 tsp. cooking wine ⓘ
1/2 tsp. sesame oil ⓘ
1 Tbsp. salt ⓘ
1 tsp. white pepper ⓘ

Instructions

Stir-fry the vegetables for 1 minute.
Add a mixture of 1 teaspoon cornstarch and 2 teaspoons water to the vegetables and stir well to combine.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 26.5g 34% DV

Carbs 67.9g 25% DV

Fiber 34.2g 100% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 10017.2mg 100% DV

Potassium 849mg 18% DV

Vitamins & Minerals

Vitamin A 856.8mcg 95% DV

Vitamin C 18.5mg 21% DV

Vitamin D 6.6mcg 33% DV

Calcium 147.3mg 11% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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