Ham And Broccoli Stir-Fry
A quick, flavorful stir-fry combining tender broccoli, savory ham, and vibrant vegetables, perfect for a nutritious weeknight dinner or a satisfying lunch.
Ingredients
Instructions
- Cut off broccoli flowerets and set aside.
- Trim and cut stalks into thin strips.
- Heat oil with salt in a wok.
- Add garlic, celery, green pepper, onion, and broccoli stalks.
- Stir-fry about 1 minute.
- Add chopped tomato, poultry seasoning, and chopped ham.
- Cover and simmer for 5 minutes, stirring occasionally.
- Place broccoli flowerets on top of vegetables and ham.
- Cover and steam for 5 minutes.
- Uncover and stir in cornstarch mixture.
- Cook until thickened.
Tips & Substitutions
For added flavor, consider using hoisin-chili marinade when stir-frying the vegetables. If you don't have frozen broccoli, fresh broccoli works just as well; just blanch it briefly before adding to the stir-fry. You can also substitute cooked turkey or tofu for the ham to make it a vegetarian dish.
Serving Suggestions
Serve the ham and broccoli stir-fry over steamed rice or noodles for a complete meal. It pairs wonderfully with a side of Asian-style salad or baked wontons for added crunch. For a lighter option, consider serving it with a fresh cucumber salad drizzled with Chinese salad dressing.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat or in the microwave until heated through. Adding a splash of water can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Broccoli Stir-Fry contains roughly 819 calories, with 5g protein, 42g carbohydrates, and 73g fat. It is an excellent source of iron (54% of the Daily Value), vitamin C (41% of the Daily Value), and calcium (24% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just be sure to blanch it lightly before adding it to the stir-fry to ensure it cooks evenly and retains its vibrant color and crunch.
What can I substitute for ham?
You can substitute cooked turkey, chicken, or even tofu for the ham to accommodate dietary preferences. This will also work well if you're looking for a vegetarian option in this stir-fry.
How can I make this dish spicier?
To add more heat to the dish, consider including sliced jalapeños or a sprinkle of red pepper flakes during cooking. You can also serve it with a side of sriracha for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).