Vegetable Dish
A hearty vegetable casserole combining tender broccoli and spinach with creamy soup, topped with cheese and crispy onion rings. This dish offers a comforting blend of flavors and textures, making it perfect for family dinners or potlucks that enjoy a savory, cheesy vegetable bake.
Ingredients
Instructions
- Cook the frozen broccoli and spinach until slightly less than the package instructions suggest.
- Add a little vinegar to the water while boiling the vegetables.
- Drain the vegetables well and combine them in a mixing bowl.
- Add the can of cream of broccoli or mushroom soup, peeled and chopped tomatoes, and grated cheese to the vegetables and mix.
- Pour the mixture into a baking dish and top with onion rings.
- Bake at 325°F (163°C) for 30 minutes until heated through and golden on top.
Nutrition & Diet Analysis (per serving)
171
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).