Vegetable Egg Pie

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Ingredients

  • 4 egg
  • 7 mushrooms
  • 1 small bell pepper
  • 1 boiled potato
  • 2 medium tomato
  • 1 small onion
  • 1 dash salt
  • 0/5 teaspoonfull black pepper powder
  • 0/5 teaspoonful cinammon
  • 1 dash turmeric
  • few drops lemon juice
  • 0/5 glass liquid oil

Instructions

  1. Boil the potato in a sauce pan until it is completely cooked. Skin it after and grind it into a fine mass, for whole of it.
  2. Pour the potato, down in an about big bowl.
  3. Slice the mushrooms on a board, then pour it in the bowl.
  4. Cut the tomatoes on a board, into strips. Then cut the onion and next the bell pepper like as the tomatoes, and pour these items too, in the bowl.
  5. Then pour the spices and salt and the lemon drops in, and stir them well until you have good mixture at the end.
  6. Pour the oil into a casserole or like dish, and preheat the dish in the oven, on the hottest degree for 6 minutes.
  7. Pour the ingredients in the dish, an bake the pie, until it would become firm.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 11.4g 15% DV
Carbs 67.7g 25% DV
Fiber 8.7g 31% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9885mg 100% DV
Potassium 1332.3mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 46.5mg 52% DV
Vitamin D 6.6mcg 33% DV
Calcium 125.3mg 10% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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