Vegetable Ham Soup

Pork
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Ingredients

  • 1 1/2 c. dried navy beans ⓘ
  • 1 (3 lb.) meaty ham bone ⓘ
  • 3 qt. water ⓘ
  • 1 1/2 c. chopped carrots ⓘ
  • 1 1/2 c. chopped potatoes ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Rinse and soak beans overnight.
  2. Combine beans, bone and water in large Dutch oven.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer 3 to 3 1/2 hours.
  5. Remove ham and bone.
  6. Chop ham and add ham and remaining ingredients to beans.
  7. Simmer 30 minutes.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 7.9g 10% DV
Carbs 44.8g 16% DV
Fiber 10.1g 36% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10152.2mg 100% DV
Potassium 1340mg 29% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 863mcg 96% DV
Vitamin C 30.8mg 34% DV
Calcium 80mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper water carrot beans ham bone salt

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