Vegetable Lasagna Roll-Ups
Vegetable Lasagna Roll-Ups combine tender lasagna sheets with a flavorful mix of ricotta, mozzarella, and fresh vegetables, making a hearty, vegetarian-friendly dish perfect for family dinners.
Ingredients
- 1/2 lb. lasagna ⓘ
- 1 lb. low-fat Ricotta cheese ⓘ
- 4 oz. Mozzarella cheese ⓘ
- 2 small broccoli stalks with florets, cooked for 5 minutes in boiling water, drained and chopped ⓘ
- 1 c. finely chopped mushrooms ⓘ
- 2 scallions, finely chopped
- 1/4 c. fresh or 2 tsp. dried basil ⓘ
- 1 1/2 tsp. oregano ⓘ
- 1/4 c. finely chopped parsley ⓘ
- freshly ground pepper ⓘ
- homemade or 8 oz. jar spaghetti sauce ⓘ
Instructions
- Cook lasagna for 12 to 15 minutes or until tender.
- Drain and dry on paper towels.
- Prepare the vegetable and cheese filling.
- Spread the filling evenly over the cooked lasagna sheets.
- Roll up each sheet carefully.
- Place the roll-ups in a baking dish and cover with spaghetti sauce.
- Bake until heated through and bubbly.
Tips & Substitutions
For a creamier filling, consider adding a bit of spinach or replacing some of the Ricotta with cottage cheese. If you want more flavor, sauté the mushrooms and scallions before adding them to the filling. You can also use whole wheat lasagna sheets for a healthier option. For a twist, try incorporating ingredients from other Italian recipes like sun-dried tomatoes or roasted red peppers.
Serving Suggestions
Serve these roll-ups with a simple side salad or some garlic bread for a complete meal. They pair beautifully with a light tomato-based sauce like Spaghetti Roma for a refreshing contrast. For a heartier option, consider serving alongside roasted vegetables or a mixed greens salad. They also make a great vegetarian option for guests.
Storage & Reheating
Store leftover Vegetable Lasagna Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave them for 3-5 minutes, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Lasagna Roll-Ups contains roughly 472 calories, with 35g protein, 87g carbohydrates, and 12g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (197% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 55g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the filling?
Absolutely! Feel free to customize the filling with your favorite vegetables such as zucchini, spinach, or bell peppers. Just make sure to cook and chop them finely to fit well in the lasagna roll-ups. This recipe is versatile and can easily accommodate seasonal produce.
Can I make this dish ahead of time?
Yes, you can prepare the roll-ups a day in advance. Assemble them, cover with sauce, and refrigerate until you're ready to bake. Just increase the baking time by about 10-15 minutes if baking straight from the fridge. This makes it a convenient option for meal prep or hosting dinner parties.
Is it possible to freeze these roll-ups?
Yes, these Vegetable Lasagna Roll-Ups freeze well! After assembling, wrap each roll-up individually in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. To enjoy, thaw in the refrigerator overnight and bake as directed, adding extra sauce if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).