Vegetable Marinated Carrots
Vibrant marinated carrots combined with onions and peppers, soaked in a tangy tomato sauce, perfect as a refreshing side dish for picnics or family dinners.
Ingredients
Instructions
- Slice carrots thin and boil in salted water for 10 minutes or until barely tender.
- Drain and layer with sliced onion and bell pepper, finishing with carrots on top.
- In a saucepan, combine condensed tomato soup, vegetable oil, vinegar, and sugar, then bring to a boil.
- Pour the hot tomato mixture over the layered vegetables.
- Refrigerate and let marinate for at least a few hours before serving.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of garlic powder or fresh herbs like dill or parsley. If you're looking for a lighter version, substitute the vegetable oil with olive oil. For a bit of heat, add red pepper flakes to the tomato mixture. Be sure to cut the carrots uniformly for even cooking and marination.
Serving Suggestions
These marinated carrots make a fresh and vibrant side dish for grilled meats or sandwiches. They pair beautifully with Old-Time Tomato Preserves for a delightful contrast. Serve them alongside a simple green salad or as part of a picnic spread for a refreshing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to develop as they sit. If you want to serve the marinated carrots warm, gently reheat them in a saucepan over low heat, stirring occasionally to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Marinated Carrots contains roughly 408 calories, with 5g protein, 53g carbohydrates, and 21g fat. It is an excellent source of vitamin A (256% of the Daily Value), vitamin C (172% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to include other vegetables like zucchini, bell peppers, or even cucumbers. Just be sure to adjust the boiling time accordingly based on their texture and size.
How long can I marinate the carrots?
For best results, marinate the carrots for at least 4 hours, but they can sit in the marinade for up to 3 days. The longer they marinate, the more flavor they'll absorb.
Is this recipe suitable for vegan diets?
Yes! This recipe is naturally vegan, making it a great option for plant-based diets. You can enjoy it alongside other vegan recipes or as part of a vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).