Vegetable-Meat Stew
A hearty vegetable and meat stew featuring ground beef, mixed vegetables, and flavorful tomato sauce, perfect for family dinners and meal prepping.
Ingredients
Instructions
- Fry the ground beef in a pan and season with salt and pepper to taste.
- Drain excess grease from the cooked beef.
- Put the cooked meat and all the vegetables into a cooking pot, layering them.
- Pour the herb tomato sauce over the ingredients, then fill the pot with water.
- Add salt, pepper, and garlic salt to taste.
- Cook the stew on low heat until the vegetables are tender and flavors meld, about 45-60 minutes.
Tips & Substitutions
For a heartier stew, consider adding beans or lentils for extra protein. You can substitute fresh vegetables if preferred; just adjust the cooking time accordingly. If you enjoy a bit of heat, add some crushed red pepper flakes or diced jalapeños. Using a slow cooker is also a great option; just combine all ingredients and let it cook on low for 6-8 hours.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a fulfilling meal. A fresh green salad or steamed vegetables on the side can provide a nice contrast. This dish pairs beautifully with 'Home For Christmas' Vegetable Soup for a cozy dinner gathering, or you can enjoy it on its own for a comforting weeknight meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions, adding a splash of water if the stew has thickened. It also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Meat Stew contains roughly 807 calories, with 25g protein, 85g carbohydrates, and 41g fat. It is an excellent source of potassium (51% of the Daily Value), protein (49% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the stew?
Yes, you can substitute lean ground turkey or chicken for a lighter option. Alternatively, cubed beef or pork can work well, but you may need to adjust the cooking time to ensure the meat becomes tender.
How can I thicken the stew if it’s too watery?
If the stew is too thin, you can mix a tablespoon of cornstarch with a bit of cold water to create a slurry, then stir it into the stew and cook for a few more minutes until thickened. Alternatively, mashing some of the potatoes can also help to achieve a thicker consistency.
What vegetables can I add or substitute?
Feel free to customize the vegetable mix according to your preferences. Zucchini, bell peppers, or green beans can be great additions. If using fresh vegetables, be mindful of the cooking time, as they may require less time than frozen varieties.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).