Vegetable-Cheese Meat Loaf
A savory meat loaf filled with cheese and vegetables, combining rich flavors and moist texture, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix ground beef, Worcestershire sauce, breadcrumbs, and egg with hands; form into a rectangle on waxed paper.
- Place Cheddar cheese, chopped onion, and chopped green pepper in the center of the meat; roll sides up into a loaf and seal the ends.
- Place the formed meat loaf in a loaf pan.
- Bake at 350°F for approximately 1 hour.
Tips & Substitutions
For added flavor, consider mixing in minced garlic or Italian herbs with the meat mixture. If you prefer a different cheese, mozzarella or pepper jack can be substituted. To keep the meat loaf moist, avoid overmixing the ingredients. Using lean ground beef will help reduce excess fat from the loaf during baking.
Serving Suggestions
Serve the meat loaf with a side of mashed potatoes or steamed vegetables for a complete meal. A fresh garden salad also pairs nicely. For an added twist, try serving it with a dollop of barbecue sauce or ketchup on top. This dish also complements well with recipes like Chili In A Skillet.
Storage & Reheating
Store any leftover vegetable-cheese meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in the microwave for 1-2 minutes or until heated through, or reheat in the oven at 350°F until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Cheese Meat Loaf contains roughly 295 calories, with 9g protein, 42g carbohydrates, and 10g fat. It is a good source of protein (18% of the Daily Value), iron (14% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meat loaf before baking?
Yes, you can freeze the uncooked meat loaf. Wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. When ready to cook, simply thaw in the refrigerator overnight and then bake as directed.
What can I use instead of ground beef?
If you want a healthier option, ground turkey or chicken can be used as a substitute for ground beef. For a vegetarian alternative, consider using lentils or a plant-based meat substitute. Adjust the seasonings to ensure the flavors match the original recipe.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F. You can check this using a meat thermometer inserted into the center of the loaf. Additionally, the juices should run clear when the meat loaf is cut.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).