"Zero" Herb Dressing

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant, herb-infused vinaigrette with tomato base and bold flavors, perfect for salads and vegetables, appealing to those seeking a light, fat-free dressing.

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Ingredients

  • 3/4 cup tomato or V-8 (6 oz. can)
  • 1/4 cup red wine or sherry vinegar
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped chives or scallions
  • 1 clove garlic, crushed
  • 1/2 teaspoon salt
  • pinch of dried savory or oregano
  • pinch of sugar
  • pinch of cayenne
  • fresh ground pepper

Instructions

  1. In a bowl, whisk all ingredients until well blended.
  2. Alternately, combine all ingredients in a jar; secure lid and shake until well blended.
  3. Remove garlic before serving.

Tips & Substitutions

For a creamier texture, consider adding a bit of tahini or Greek yogurt. You can substitute the red wine vinegar with apple cider vinegar for a milder flavor. Fresh herbs can be swapped based on availability; try dill or cilantro for a different twist. Adjust the cayenne pepper to suit your heat preference, or omit it entirely for a milder dressing.

Serving Suggestions

This dressing pairs beautifully with a fresh salad, grilled vegetables, or as a marinade for proteins. Drizzle it over roasted vegetables like Garlic Roasted New Potatoes or mix it into grains for added flavor. It also complements Mediterranean recipes, enhancing the taste of dishes like Ensalada De Naranjas(Orange Salad) or a simple zucchini salad.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will develop further over time. Before serving, give it a good shake or stir, as separation may occur. If it thickens, add a splash of water or additional tomato juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of "Zero" Herb Dressing contains roughly 76 calories, with 3g protein, 17g carbohydrates, and 1g fat. It is an excellent source of iron (39% of the Daily Value), dietary fiber (32% of the Daily Value), and vitamin C (30% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.5g 2% DV
Carbs 17.5g 6% DV
Fiber 8.9g 32% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 521.9mg 23% DV
Potassium 490.6mg 10% DV

Vitamins & Minerals

Vitamin A 168.8mcg 19% DV
Vitamin C 27.3mg 30% DV
Calcium 268.2mg 21% DV
Iron 7mg 39% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a day or two in advance. In fact, doing so allows the flavors to meld and intensify. Just remember to store it in the fridge and give it a good shake before using.

What can I use this dressing on besides salads?

This versatile dressing works well as a marinade for grilled chicken or fish, or drizzled over roasted vegetables. You can also use it as a dipping sauce for fresh veggies or pita chips.

Is this dressing suitable for vegan diets?

Absolutely! This recipe is entirely plant-based and suitable for vegan diets. It’s a great option for adding flavor without any animal products, making it a perfect dressing for various dishes, including Vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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