Dried Fruit Soup(Dziovintu Vaisiu Sriuba)

Prep: 15 min Cook: 60 min Cuisine: Mediterranean

A warm, comforting dried fruit soup with sweet and tangy flavors, perfect for cozy evenings or as a refreshing cold treat for fruit lovers.

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Ingredients

  • 1 c. prunes
  • 1 c. peaches
  • 1 c. pears
  • 1 c. apricots
  • 1/2 c. white raisins
  • 1/2 c. currants
  • 1/2 c. cherry or raspberry syrup
  • salt to taste
  • 1 c. sugar
  • cornstarch or potato starch
  • dash of lemon juice
  • 1 stick cinnamon

Instructions

  1. Soak dried fruit in water.
  2. Cook all ingredients except the starch for about 1 hour.
  3. Make a paste of starch and add to the soup to thicken.
  4. Bring the soup to a boil.
  5. Garnish with thin orange slices floating on top or with Cool Whip. Serve hot or cold.

Tips & Substitutions

For the best flavor, soak the dried fruit for several hours or overnight. If you're out of a specific fruit, feel free to substitute with others like figs or dates. Adjust the sweetness by reducing the sugar, especially if using sweeter fruits or syrups. A splash of orange or lemon juice can enhance the flavor profile. Consider adding a hint of nutmeg for a warmer spice note.

Serving Suggestions

Serve Dried Fruit Soup warm or chilled, garnished with thin slices of orange or a dollop of Cool Whip for added creaminess. It pairs beautifully with Ensalada De Naranjas(Orange Salad) for a refreshing meal. Consider serving with crusty bread or almond-based spreads for a delightful contrast in textures.

Storage & Reheating

Store any leftover Dried Fruit Soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water if it thickens too much. This soup can also be enjoyed cold, making it versatile for any season.

Nutrition & Diet Analysis (per serving)

Each serving of Dried Fruit Soup(Dziovintu Vaisiu Sriuba) contains roughly 562 calories, with 4g protein, 118g carbohydrates, and 9g fat. It is an excellent source of vitamin C (88% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 8.8g 11% DV
Carbs 118.4g 43% DV
Fiber 5.6g 20% DV
Sugar 18g 36% DV

Electrolytes

Sodium 1874.8mg 82% DV
Potassium 557.1mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.6mcg 5% DV
Vitamin C 78.8mg 88% DV
Calcium 106.9mg 8% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried fruit?

While fresh fruit can be used, it will alter the texture and flavor of the soup. Dried fruits provide a concentrated sweetness and a chewy element, which fresh fruits lack. If using fresh, adjust cooking times to avoid mushiness.

Is this soup suitable for a vegan diet?

Yes, this recipe is naturally vegan! All the ingredients are plant-based, making it a great option for those following vegan recipes. Just ensure that any syrup used is also vegan-friendly.

How can I make this soup less sweet?

To reduce the sweetness, decrease the sugar amount or omit it entirely if the dried fruits are sweet enough. You can also add a little more lemon juice or a pinch of salt to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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