Zucchini Squash Bake

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A flavorful zucchini squash bake featuring fresh vegetables, tomatoes, and Italian spices, perfect for a wholesome, quick, and versatile vegetarian meal.

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Ingredients

  • 4 medium zucchini, washed and sliced
  • 1 green pepper
  • 1 can tomatoes
  • 2-3 fresh tomatoes
  • 1 medium onion

Instructions

  1. Cook all ingredients together in a skillet for 5 minutes.
  2. Season with salt, pepper, and Italian spices to taste.
  3. Transfer the mixture to a casserole dish.
  4. Add one can of garlic croutons on top.
  5. Optional: add a small can of V-8 juice for extra flavor.
  6. Bake at 350°F until bubbly and heated through.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.8g 5% DV
Carbs 12.4g 4% DV
Fiber 1.7g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 111mg 5% DV
Potassium 267.5mg 6% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 32.4mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 17.8mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →