Vegetable Sandwich

Prep: 15 min

A fresh and creamy vegetable sandwich spread perfect for a quick, healthy snack or lunch. Made with finely chopped vegetables blended with cream cheese and mayonnaise, it offers a vibrant flavor profile. Ideal for vegetarians and those seeking a light, nutritious option.

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Ingredients

  • 1 medium onion
  • 1 medium carrot
  • 1 medium bell pepper
  • 1 medium cucumber
  • 8 oz cream cheese
  • 1 Tbsp mayonnaise
  • salt

Instructions

  1. Chop the onion, carrot, bell pepper, and cucumber very finely.
  2. Mix the chopped vegetables with cream cheese and mayonnaise.
  3. Add salt to taste.
  4. Use as a spread on sandwiches.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 30.7g 39% DV
Carbs 31.3g 11% DV
Fiber 7.2g 26% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10082.8mg 100% DV
Potassium 786mg 17% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 971.5mcg 100% DV
Vitamin C 36.8mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 91.5mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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