Vegetable Scone

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Ingredients

  • 1/3 cup canola oil
  • 1/2 cup yellow onion
  • 2 eggs
  • 1/2 cup milk
  • 2 cups all-purpose flour
  • 2 teaspoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon dry oregano, crumbled
  • 1/2 teaspoon garlic powder
  • 1/2 cup chopped fresh spinach
  • 1/2 cup chopped fresh broccoli
  • 7 ounces shredded monterey jack cheese

Instructions

  1. Preheat oven to 375F. Saute onion in 1/3 cup canola oil, until brown. Let cool. Beat eggs until mixed well, blend in milk, sauteed onions and oil mixture. Add flour, baking powder, oregano, and garlic powder.
  2. Mix well. Stir in spinach, broccoli, and cheese. Spoon onto a baking stone or greased pan.
  3. (about the size of a medium biscuit). Bake 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 34.6g 44% DV
Carbs 113.8g 41% DV
Fiber 16.4g 59% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 3189.3mg 100% DV
Potassium 1220.8mg 26% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 2240mg 100% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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