Vegetables Marinara
A hearty vegetable casserole with brown rice and melted cheeses, combining tender vegetables and savory marinara for a comforting, nutritious meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Place cooked brown rice in a 2-quart baking dish.
- Cook broccoli florets, carrots, zucchini, and green beans until tender-crisp; drain.
- Spoon the cooked vegetables over the rice in the baking dish.
- Pour marinara sauce evenly over the vegetables and rice.
- Cover the dish and bake at 375°F (190°C) for 30 minutes.
- Combine the shredded Longhorn and Monterey Jack cheeses.
- Sprinkle the cheese mixture over the casserole.
- Bake uncovered for an additional 5 to 10 minutes to melt the cheese.
Tips & Substitutions
For added flavor, consider sautéing the vegetables in olive oil with garlic before adding them to the dish. You can substitute quinoa for brown rice for a protein boost or use any seasonal vegetables you have on hand, such as bell peppers or spinach. For a vegan option, replace the cheese with a dairy-free alternative. This recipe is also fantastic as a side dish for Italian recipes.
Serving Suggestions
Serve this delicious Vegetables Marinara with a side salad or garlic bread for a complete meal. It pairs beautifully with Angel Hair Salad for a refreshing touch. For a heartier meal, consider adding a protein like grilled chicken or shrimp on the side or mixing in some beans for a vegetarian option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetables Marinara contains roughly 258 calories, with 8g protein, 48g carbohydrates, and 4g fat. It is an excellent source of vitamin A (134% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (21% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole up to the point of baking, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before popping it in the oven to ensure even cooking.
What other vegetables can I use?
You can customize the vegetables based on your preferences or what you have available. Bell peppers, spinach, or even mushrooms can be great additions. Just ensure they are cooked until tender-crisp before layering them in the dish.
Can I freeze leftovers?
Yes, this casserole freezes well. To freeze, ensure it is completely cooled, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).