Vegetables Marinara
A hearty vegetable casserole with brown rice and melted cheeses, combining tender vegetables and savory marinara for a comforting, nutritious meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Place cooked brown rice in a 2-quart baking dish.
- Cook broccoli florets, carrots, zucchini, and green beans until tender-crisp; drain.
- Spoon the cooked vegetables over the rice in the baking dish.
- Pour marinara sauce evenly over the vegetables and rice.
- Cover the dish and bake at 375°F (190°C) for 30 minutes.
- Combine the shredded Longhorn and Monterey Jack cheeses.
- Sprinkle the cheese mixture over the casserole.
- Bake uncovered for an additional 5 to 10 minutes to melt the cheese.
Nutrition & Diet Analysis (per serving)
229
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).