Vegetarian Refried Beans

VeganVegetarian
Prep: 720 min Cook: 120 min Cuisine: Mexican

A hearty vegetarian dish of flavorful refried pinto beans infused with fresh vegetables and chili peppers, perfect for comforting meals or casual gatherings.

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Ingredients

  • 4 lb dry pinto beans ⓘ
  • 3 yellow onions
  • 5 stalks celery
  • 2 bell peppers ⓘ
  • 10 cloves garlic ⓘ
  • 15 chili peppers (Fresno, long green, jalapeno, depending on heat preference) ⓘ
  • 1 large can tomatoes ⓘ
  • 1 large can tomato sauce ⓘ
  • 1 large bunch cilantro ⓘ

Instructions

  1. Soak the dry pinto beans overnight or bring them to a boil.
  2. Cover the beans and let them stand for an hour.
  3. Drain the beans.
  4. Cover the beans with water.
  5. Bring to a boil and then lower the heat to a simmer, cooking until tender.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 8.3g 11% DV
Carbs 31.1g 11% DV
Fiber 4.6g 16% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 282.5mg 12% DV
Potassium 1407.5mg 30% DV

Vitamins & Minerals

Vitamin A 116.3mcg 13% DV
Vitamin C 213mg 100% DV
Vitamin D 0.1mcg
Calcium 337.8mg 26% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cilantro chili peppers pinto beans yellow onions garlic tomato sauce

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