Black Bean And Tomato With Rice
A hearty and flavorful rice dish featuring black beans, stewed tomatoes, peppers, and spices, perfect for a quick, satisfying vegetarian meal.
Ingredients
Instructions
- Cook down the mixture until about half of the liquid remains.
- Serve over cooked rice of your choice (white, brown, or wild).
Tips & Substitutions
For a more robust flavor, sauté the diced green bell pepper and onion before adding them to the mixture. If you don't have granulated garlic powder, fresh minced garlic can be used instead. To spice it up, consider adding more Tabasco or a dash of cumin. This dish is versatile; you can also incorporate corn or diced zucchini for added texture and nutrition.
Serving Suggestions
Serve this dish over a bed of cooked rice, whether white, brown, or wild for a nutritious meal. For a heartier option, pair it with Fideo or a side of Simple Spanish Rice. Garnish with fresh cilantro or avocado slices for added freshness. This dish can also be a filling topping for nachos or a flavorful filling for Tamales.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pan over medium heat, adding a splash of water if needed to loosen the mixture. You can also microwave it in a covered bowl, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean And Tomato With Rice contains roughly 385 calories, with 23g protein, 71g carbohydrates, and 2g fat. It is an excellent source of vitamin C (109% of the Daily Value), dietary fiber (64% of the Daily Value), and protein (46% of the Daily Value), and a good source of calcium. At about 385 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. About 2-3 medium tomatoes, chopped, will work well. Just cook them down until they start to break down and release their juices before adding the beans.
Is this recipe suitable for vegans?
Absolutely! This recipe is completely plant-based, making it perfect for vegan diets. Just ensure that any additional ingredients or sides you serve with it, like rice, are also vegan-friendly.
What can I add to enhance the flavor of this dish?
You can enhance the flavor by adding spices such as cumin or chili powder. A splash of Annie'S Green Hot Sauce can also add a delicious kick. Consider serving it with a side of Green Chile Salsa for an extra layer of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).