Vegetarian Soup

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Ingredients

  • 1/2 head green cabbage, shredded
  • 3 carrots, peeled and chopped
  • 2 stalks celery, sliced
  • 1 large red onion, chopped
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried basil
  • 1 Tbsp. olive oil or vegetable oil
  • 1 lb. summer squash, chopped
  • 2 qt. water
  • 1 lb. collard greens, cleaned (stems trimmed)
  • 1 (16 oz.) can white beans, drained
  • 2 medium tomatoes, chopped
  • 1/2 c. pasta bows
  • 1/4 c. parsley, chopped
  • 2 cloves garlic, minced
  • salt and pepper to taste

Instructions

  1. Cook first 6 ingredients in oil 5 minutes over medium heat in Dutch oven.
  2. Add squash and water.
  3. Bring to boil; reduce heat. Simmer 10 minutes.
  4. Add greens, beans and tomatoes.
  5. Simmer 10 minutes longer.
  6. Increase heat to boiling.
  7. Add pasta; cook about 10 minutes until pasta is tender.
  8. Add parsley and garlic; simmer 5 minutes.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 32.7g 42% DV
Carbs 86.3g 31% DV
Fiber 33.5g 100% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10110.8mg 100% DV
Potassium 3143mg 67% DV

Vitamins & Minerals

Vitamin A 966.8mcg 100% DV
Vitamin C 57.5mg 64% DV
Vitamin D 0.1mcg
Calcium 613.3mg 47% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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