Vegetarian Vegetable Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and wholesome vegetarian vegetable soup featuring carrots, celery, potatoes, and tomatoes, perfect for a comforting lunch or starter that celebrates fresh flavors.

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Ingredients

  • 2 c. sliced carrots
  • 1 c. sliced celery
  • 1 c. sliced onions
  • 1 small turnip, peeled and diced
  • 4 medium potatoes, peeled and diced
  • 1 (16 oz.) can whole tomatoes, cut up
  • 1 (16 oz.) can whole kernel corn, drained

Instructions

  1. Place raw sliced carrots, celery, onions, turnip (if using), and diced potatoes in a 5-quart kettle and cover with salted and peppered water.
  2. Cook until the vegetables are tender.
  3. Add the canned tomatoes and drained corn to the kettle and heat through.
  4. Serve hot with a sandwich for lunch or as a first course at dinner.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 9.3g 12% DV
Carbs 51.3g 19% DV
Fiber 9g 32% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10002.2mg 100% DV
Potassium 1264mg 27% DV

Vitamins & Minerals

Vitamin A 881.8mcg 98% DV
Vitamin C 20.3mg 23% DV
Calcium 86.3mg 7% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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