Vegetarian Walnut Oat Burgers
A hearty vegetarian burger made with walnuts, oats, and savory herbs, perfect for a meatless meal that is both satisfying and flavorful.
Ingredients
Instructions
- Mix quick oats, seasoned bread crumbs, sautéed finely chopped onion, chopped walnuts, soy flour, and optional cashew nut butter in a bowl.
- Add just enough hot water to the mixture to hold it together, then mix well.
- Form the mixture into burger patties.
- Brown the patties in an oiled skillet on both sides until golden brown.
- Serve in burger buns or with gravy as a meatless main dish.
Tips & Substitutions
For a nuttier flavor, try using pecans instead of walnuts. If you want a gluten-free option, substitute the seasoned bread crumbs with gluten-free breadcrumbs. Adding spices like cumin or paprika can enhance the flavor profile. If the mixture is too dry, a splash of vegetable broth can help bind it together. These burgers can also be customized with grated carrots or zucchini.
Serving Suggestions
Serve these walnut oat burgers on toasted buns with your choice of toppings such as lettuce, tomato, and avocado. They pair wonderfully with a side of sweet potato fries or a fresh garden salad. For a heartier meal, consider serving them alongside a rich gravy or with a side of Florentine Squash Bake for a delightful vegetarian feast.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, about 5 minutes per side. You can also reheat them in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Walnut Oat Burgers contains roughly 1088 calories, with 54g protein, 106g carbohydrates, and 55g fat. It is an excellent source of protein (108% of the Daily Value), dietary fiber (76% of the Daily Value), and iron (72% of the Daily Value). Note that it is relatively high in sodium, at 952mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these burger patties?
Yes, these patties freeze well! After cooking, allow them to cool completely, then layer them between parchment paper in an airtight container. They can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm them in a skillet or oven.
What can I substitute for soy flour?
If you don't have soy flour, you can use all-purpose flour or a gluten-free flour blend as a substitute. However, keep in mind that soy flour adds a unique texture and protein, so it may slightly alter the final product. Adjust the liquid in the recipe if you use a different flour.
How can I make these burgers spicier?
To add some heat to your walnut oat burgers, consider mixing in diced jalapeños or a teaspoon of cayenne pepper into the mixture. You can also serve them with a spicy sauce or salsa on top to enhance the flavor and spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).