Veggie Breakfast Burritos

Be the first to rate this recipe

Ingredients

  • 1 medium zucchini, sliced
  • 14 lb fresh mushrooms, sliced (or so)
  • 1 bunch green onion, sliced
  • 4 eggs, beaten
  • salt and pepper
  • 12 cup fat-free cottage cheese
  • 2 tortillas

Instructions

  1. Spray a non-stick pan with some oil and saute the mushrooms and zuchinni.
  2. Add the green onion, and heat through.
  3. Add the beaten eggs stuff with the salt and pepper.
  4. Cook until nearly set, add the cottage cheese and heat through, mixing well.
  5. Divide onto the 2 tortillas, roll up, and don't forget to use a napkin.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 3.6g 5% DV
Carbs 36.1g 13% DV
Fiber 2.7g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9857mg 100% DV
Potassium 423.3mg 9% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 9.8mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 126.8mg 10% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →