Veggie Corn Muffins

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Ingredients

  • 1 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 large egg
  • 1 cup unsweetened almond milk
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1/2 cup finely shredded carrot
  • 1/2 cup finely chopped green pepper

Instructions

  1. Preheat oven to 400°. Coat 12 muffin cups with cooking spray.
  2. Whisk together cornmeal, flours, baking powder and salt. In another bowl, whisk together egg, milk, oil and honey. Add to cornmeal mixture; stir just until moistened. Fold in vegetables. Fill prepared cups two-thirds full.
  3. Bake until a toothpick inserted in center comes out clean, 12-15 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
  4. Freeze cooled muffins in resealable plastic freezer bags. To use, microwave each muffin on high until warmed, 30-45 seconds.

Nutrition & Diet Analysis (per serving)

779 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 28.6g 37% DV
Carbs 127g 46% DV
Fiber 9.7g 34% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 12508mg 100% DV
Potassium 975.8mg 21% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 878.8mcg 98% DV
Vitamin C 24mg 27% DV
Vitamin D 0.3mcg 1% DV
Calcium 1644mg 100% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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