Veggie Crunch

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Ingredients

  • 1 cup cauliflower, bite size
  • 1 cup zucchini, sliced
  • 1 cup broccoli, bite size
  • 1 cup carrot, sliced
  • 1 cup celery, sliced
  • 1/4 cup green pepper, chopped
  • 1/4 onion, sliced
  • 2 cups water
  • 1 cup red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup sugar
  • 1/4 teaspoon sweet basil

Instructions

  1. Prepare all veggies and place in a cover able bowl. (I use Gladware).
  2. Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
  3. Pour over veggies.
  4. Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.6g 6% DV
Carbs 40.6g 15% DV
Fiber 10.7g 38% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10005.5mg 100% DV
Potassium 1084mg 23% DV

Vitamins & Minerals

Vitamin A 894.3mcg 99% DV
Vitamin C 78.2mg 87% DV
Calcium 126.3mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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