Veggie Quiche
A savory veggie quiche featuring broccoli, cauliflower, and cheddar cheese, perfect for brunch or light lunch, appealing to vegetarians and cheese lovers alike.
Ingredients
Instructions
- In a large bowl, mix together the broccoli and cauliflower, Cheddar cheese, egg substitute, evaporated skimmed milk, green onion, and Italian seasoning.
- Pour the mixture into the frozen pie crust.
- Sprinkle with salt and ground black pepper, if desired.
- Bake in a 375°F oven on a preheated baking sheet for 45 to 50 minutes or until a knife inserted in the center comes out clean.
- Let stand for 15 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of Greek yogurt or sour cream to the egg mixture. You can substitute the frozen broccoli and cauliflower mix with fresh vegetables like spinach or bell peppers for added flavor. If you're looking for a lighter option, use egg whites instead of the egg substitute. This Veggie Quiche can also be customized with your favorite herbs or spices.
Serving Suggestions
Serve the Veggie Quiche warm or at room temperature, making it perfect for brunch or a light lunch. Pair it with a fresh garden salad or some roasted vegetables for a complete meal. For a delightful dessert, follow with Caramel Fluff Pie to satisfy your sweet tooth.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or until heated through. Alternatively, reheat the entire quiche in the oven at 350°F for about 15-20 minutes until warmed completely.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Quiche contains roughly 113 calories, with 8g protein, 12g carbohydrates, and 4g fat. It is a good source of protein (15% of the Daily Value), iron (12% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it completely and store it in the refrigerator until you’re ready to bake. Just remember to increase the baking time slightly if baking straight from the fridge.
Can I freeze the quiche?
Absolutely! You can freeze the unbaked quiche. Just wrap it tightly in plastic wrap and then aluminum foil. When ready to bake, remove from the freezer and bake directly from frozen, adding about 10-15 minutes to the baking time.
What can I substitute for reduced-fat Cheddar cheese?
You can substitute reduced-fat Cheddar with any low-fat cheese you prefer, like mozzarella or Monterey Jack. Alternatively, a dairy-free cheese can work well if you're looking for a vegan option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).