Spinach Quiche Appetizer
A savory spinach and cheese quiche appetizer featuring a flaky crust, creamy filling, and melted Cheddar, perfect for brunch, parties, or light lunches.
Ingredients
Instructions
- Mix together flour, salt, and baking powder.
- In a separate bowl, beat eggs and then mix in milk and melted margarine.
- Combine the dry ingredients with the wet mixture.
- Add grated Cheddar cheese, chopped onion, and chopped spinach to the mixture.
- Mix well and pour into a 10 x 13-inch dish.
- Bake at 350°F (175°C) for 30 to 35 minutes or until golden brown.
- Let cool slightly, then cut into squares and serve.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or nutmeg to the egg mixture. If you don't have margarine, unsalted butter is a great substitute. You can also mix in other vegetables, such as bell peppers or mushrooms, for added texture. For a gluten-free option, use almond flour or a gluten-free all-purpose blend instead of regular flour.
Serving Suggestions
This Spinach Quiche Appetizer is perfect for brunch or as a light lunch alongside a fresh salad. It pairs beautifully with Green Bean Vinaigrette for a refreshing contrast. Serve with a dollop of sour cream or a simple yogurt sauce for added creaminess. It's also great as finger food at parties, cut into smaller squares for easy handling.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual squares for a quick snack, though the texture may be less crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche Appetizer contains roughly 623 calories, with 10g protein, 93g carbohydrates, and 24g fat. It is an excellent source of iron (40% of the Daily Value) and calcium (40% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply bake it and allow it to cool completely before covering and refrigerating. When ready to serve, reheat in the oven for the best texture, or enjoy it cold for a refreshing option.
Can I use different types of cheese?
Absolutely! While Cheddar cheese is a classic choice, feel free to experiment with other cheeses like mozzarella, feta, or Swiss. Each will bring a different flavor profile to the dish, making it versatile based on your preference.
Is there a vegetarian option for this recipe?
This recipe is already vegetarian, but you can enhance it by adding more vegetables such as zucchini, bell peppers, or even artichokes. Just ensure that they are cooked before mixing them in to avoid excess moisture in the quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).