Veggie Rolls

Prep: 15 min Serves: 36 Cuisine: American

Colorful veggie rolls filled with cream cheese, spinach, cheddar, and carrots, offering a fresh, savory bite perfect for snacks, parties, or light lunches.

Be the first to rate this recipe

Ingredients

  • 8 oz. cream cheese, softened
  • 1/2 tsp. garlic salt with parsley
  • 1/2 tsp. lemon pepper
  • 6 large flour tortillas
  • 1 large bunch fresh spinach leaves
  • 1 1/2 cups shredded Cheddar cheese
  • 1 1/2 cups shredded carrots

Instructions

  1. In a small bowl, blend together cream cheese, garlic salt with parsley, and lemon pepper.
  2. Spread a layer of the cream cheese mixture over each tortilla.
  3. Layer spinach leaves, shredded Cheddar cheese, and shredded carrots over the cream cheese.
  4. Roll up each tortilla tightly.
  5. Slice each rolled tortilla into 1/2-inch pieces.
  6. Serve with salsa.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 36.2g 46% DV
Carbs 22.1g 8% DV
Fiber 5.9g 21% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 631.5mg 27% DV
Potassium 686.5mg 15% DV
Cholesterol 59.3mg 20% DV

Vitamins & Minerals

Vitamin A 1220.3mcg 100% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 249mg 19% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →