Veggie Shepherd'S Pie

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Ingredients

  • 1/2 stick butter, salted
  • 1 cup onion, chopped
  • 2 carrots, peeled and diced small
  • 1 pound lean ground beef
  • 1 tablespoon sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons tomato paste
  • 1 cup chicken broth
  • 2 teaspoons Worcestershire sauce
  • 1 small package sliced mushrooms
  • 1/2 cup fresh or frozen sweat peas

Instructions

  1. Bake the Green Giant(R) Mashed Cauliflower, as directed.
  2. For the filling, melt the butter in saute pan set over medium high heat. Once the butter starts to melt, add the onion and cook until translucent.
  3. Next add in the carrots and mushrooms and saute just until they begin to take on color, approximately 3 to 4 minutes.
  4. Add the ground beef, salt and pepper and cook until the beef is browned and cooked through.
  5. Add the tomato paste, chicken broth, Worcestershire and stir to combine.
  6. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
  7. Add the peas to the beef mixture and spread evenly into serving dishes. Top each serving with the warm Green Giant(R) Mashed Cauliflower.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 35.1g 45% DV
Carbs 56.9g 21% DV
Fiber 14.9g 53% DV
Sugar 18g 36% DV

Electrolytes

Sodium 10307mg 100% DV
Potassium 1630mg 35% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 969.5mcg 100% DV
Vitamin C 15mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 225.3mg 17% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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