Veggie Stuffed Pancakes

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Ingredients

  • 1 12 cups pancake mix (recommended -- Krusteaz)
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, peeled and chopped
  • 1 garlic clove, chopped
  • 1 lb frozen spinach, thawed and drained
  • 2 roma tomatoes, chopped
  • 1 teaspoon salt
  • 14 teaspoon black pepper, freshly ground
  • 14 cup fresh basil leaf, chopped
  • 14 cup grated parmesan cheese, plus
  • 14 cup grated parmesan cheese
  • 1 (8 ounce) container mascarpone cheese
  • 1 14 cups mozzarella cheese, shredded

Instructions

  1. In a medium bowl combine the pancake mix and water.
  2. Whisk the batter until smooth.
  3. Heat a large non-stick skillet over medium-high heat.
  4. Make 12 pancakes about 5 1/2-inches in diameter.
  5. Transfer to a plate and set aside.
  6. Warm the olive oil in a large skillet.
  7. Add the onions, carrots, and garlic and saute until the vegetables are tender, about 5 minutes.
  8. Add the spinach, tomatoes, salt, and pepper.
  9. Stir to combine.
  10. Transfer the vegetable mixture to a large bowl.
  11. Add the basil, 1/4 cup Parmesan, and mascarpone cheese.
  12. Stir the mixture until well mixed.
  13. Preheat the oven to 350 degrees F. Lightly grease a 9 by 12-inch baking dish (or individual baking dishes).
  14. Using about half the vegetable mixture fill the pancakes.
  15. Lay pancake down on a work surface, top with 2 spoonfuls of vegetable mixture, sprinkle with some mozzarella cheese.
  16. Roll up the pancake around the vegetable mixture and place in the baking dish.
  17. Continue with the remaining pancakes, placing in the baking dish in 2 rows, and using up all the shredded mozzarella cheese.
  18. Place the remaining vegetable mixture in a blender with 1/2 cup whole milk.
  19. Blend until smooth adding up to 1/4 cup more milk if necessary to make a sauce.
  20. Pour the sauce over the center of the vegetable-stuffed pancakes in two rows.
  21. Sprinkle with the remaining 1/4 cup Parmesan.
  22. Bake until the cheese is melted and the vegetables are hot, about 25 minutes.
  23. Serve immediately.

Nutrition & Diet Analysis (per serving)

890 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 43.4g 56% DV
Carbs 103.5g 38% DV
Fiber 15.4g 55% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 10833.2mg 100% DV
Potassium 1473.8mg 31% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 1096.8mcg 100% DV
Vitamin C 15mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 774mg 60% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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