Vegi Quesadillas
Ingredients
- 1 med tomato (1/2 c.) ⓘ
- 1 med zucchini, chopped (1/2c.) ⓘ
- 1 med squash, chopped (1/2 c.) ⓘ
- 1 med sweet onion, chopped (1/2 c.) ⓘ
- 1/2 box mushrooms, chopped (1/2 c.) ⓘ
- olive oil ⓘ
- 6 whole wheat tortillas ⓘ
- 1 1/4 c. shredded reduced fat cheddar cheese ⓘ
- cilantro ⓘ
- 1 can black beans, rinsed ⓘ
- seasoned salt
- guacamole ⓘ
- salsa ⓘ
Instructions
- 1) Pre-heat oven to 425 degrees.
- In non-stick pan cook tomato, zucchini, squash, mushrooms, onion in olive oil over medium heat for about 7 minutes or until tender.
- 2) brush olive oil on one side of tortillas. Place on cookie sheet.
- 3) sprinkle 1/4 cup of cheese on tortillas, top with 3/4 of vegi mixture, add black beans and cilantro to taste, sprinkle another 1/8 cup cheese on top and cover with another tortilla.
- 4) bake at 425 for 5 minutes until hot.
- Cut each tortilla into 8 pieces with pizza cutter, serve hot. Serve with rice, guacamole and salsa on the side.
- We also tried to make them on the stove top but found that we made a big mess (although they tasted good that way too). Finishing them in the oven gives the tortillas a little crunch that we liked.
Nutrition & Diet Analysis (per serving)
725
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).