Vegie Cheese Puffs
Cheesy vegetable puffs with a savory crunch, featuring broccoli, cauliflower, green onions, and red peppers, perfect as a snack or appetizer for veggie lovers and cheese aficionados.
Ingredients
Instructions
- Combine broccoli, cauliflower, green onions, red bell pepper, shredded Cheddar cheese, mayo, egg whites, toasted sesame seeds, and ground turmeric in a bowl.
- Mix well until all ingredients are evenly incorporated.
Nutrition & Diet Analysis (per serving)
435
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).