Venison Pot Roast

Prep: 1440 min Cook: 300 min Serves: 4 Cuisine: American

A hearty venison pot roast slow-cooked to tender perfection, featuring savory flavors of garlic, onion, and tomato paste. This dish is perfect for special occasions or comforting family dinners, offering rich, meaty goodness with a hint of rustic charm.

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Ingredients

  • 1 medium venison rump roast
  • salt to taste
  • pepper to taste
  • 1 clove garlic
  • 2 Tbsp vegetable oil
  • 2 Tbsp all-purpose flour
  • 1/2 cup water
  • 1 large onion
  • 3 Tbsp tomato paste

Instructions

  1. The day before cooking, season the venison thoroughly with salt and pepper.
  2. Stuff the meat with garlic and refrigerate overnight.
  3. The next day, heat vegetable oil in a Dutch oven and brown the venison on all sides.
  4. Remove the roast and set aside.
  5. Add flour to the Dutch oven and stir with water to make a light brown roux.
  6. Add tomato paste and cook for 1 minute, stirring constantly.
  7. Add chopped onion to the roux and stir.
  8. Return the venison to the Dutch oven, cover, and cook slowly for 5 hours or until tender.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 18.6g 24% DV
Carbs 41.9g 15% DV
Fiber 3.6g 13% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9970.5mg 100% DV
Potassium 585mg 12% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 34.4mg 38% DV
Vitamin D 0.1mcg
Calcium 83.3mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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