Vermont Beans

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Vermont Beans offers a hearty, flavorful baked bean dish with celery, onion, and savory seasonings, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 cup sliced celery
  • 1/4 cup chopped onion
  • 1 (16 oz.) can pork and beans
  • 1/4 teaspoon celery seed
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon prepared mustard
  • 3 dashes hot pepper sauce

Instructions

  1. Cover the bottom of a casserole dish with sliced celery and chopped onion.
  2. Combine the pork and beans, celery seed, brown sugar, Worcestershire sauce, prepared mustard, and hot pepper sauce in a bowl.
  3. Pour the bean mixture over the celery and onion layer.
  4. Bake covered at 350°F (175°C) for 30 minutes.
  5. Remove the cover, top with onion rings, and bake uncovered for an additional 5 minutes until onions are brown.

Tips & Substitutions

For a heartier dish, consider adding cooked ground beef or turkey to the bean mixture. If you prefer a sweeter flavor, you can increase the brown sugar slightly. For a vegetarian version, substitute the pork and beans with a plant-based alternative. Fresh herbs like parsley or thyme can add brightness to the dish.

Serving Suggestions

Serve Vermont Beans as a side dish with grilled meats or alongside a fresh salad for a complete meal. It pairs wonderfully with Country Style Pork Chops And Carrots for a comforting dinner. Consider offering cornbread or crusty rolls to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beans in a microwave-safe dish and cover with a damp paper towel, heating in 1-minute intervals until warm. You can also reheat in the oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Vermont Beans contains roughly 203 calories, with 1g protein, 47g carbohydrates, and 2g fat.

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 2.2g 3% DV
Carbs 46.7g 17% DV
Fiber 1.6g 6% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 330.7mg 14% DV
Potassium 293mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 34.9mcg 4% DV
Vitamin C 5.6mg 6% DV
Calcium 72.4mg 6% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Vermont Beans ahead of time?

Yes, you can prepare the dish a day in advance. Just assemble everything and refrigerate it until you're ready to bake. This allows the flavors to meld together, making it even tastier when served.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can use soy sauce with a splash of vinegar and a hint of sugar for similar umami and tangy flavors. Alternatively, a homemade mix of balsamic vinegar and soy sauce can work well.

Is it possible to add more vegetables to this recipe?

Absolutely! You can add bell peppers, diced tomatoes, or even shredded carrots for extra flavor and nutrition. Just be mindful of adjusting the baking time slightly if you add more moisture-rich ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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