Vicky'S Meatballs

Beef
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Ingredients

  • 2 lb. ground beef ⓘ
  • 1 c. corn flakes ⓘ
  • 1/3 c. parsley flakes ⓘ
  • 2 eggs
  • 2 Tbsp. soy sauce ⓘ
  • 2 Tbsp. instant minced onions ⓘ
  • garlic powder ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/3 c. catsup ⓘ

Instructions

  1. Mix ingredients and form into walnut sized meatballs (make hands wet).
  2. Arrange on 15 x 10-inch baking sheet.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 14.8g 19% DV
Carbs 71.7g 26% DV
Fiber 2.9g 10% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2393mg 100% DV
Potassium 531.8mg 11% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 276mcg 31% DV
Vitamin C 38.5mg 43% DV
Vitamin D 1.9mcg 9% DV
Calcium 88mg 7% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper soy sauce egg corn flakes catsup onion ground beef garlic

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