Vinegar Chicken

Prep: 120 min Cook: 20 min

Vinegar Chicken offers a tangy, flavorful marinade with a hint of spice, perfect for grilled or broiled chicken lovers seeking a zesty and savory dish.

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Ingredients

  • 2 c. cider vinegar
  • 1/2 c. vegetable oil
  • 2 Tbsp. salt
  • 1/2 tsp. black pepper
  • 3 tsp. poultry seasoning
  • 2 lb. skinless chicken breast

Instructions

  1. Combine cider vinegar, vegetable oil, salt, black pepper, and poultry seasoning in a 2-quart saucepan.
  2. Bring the mixture to a boil on the stove.
  3. Remove from heat.
  4. Place raw chicken pieces in the hot mixture.
  5. Marinate for 2 hours.
  6. Broil or grill the chicken for about 20 minutes until done.

Tips & Substitutions

For a deeper flavor, consider adding garlic or onion to the marinade. If you're out of cider vinegar, white wine vinegar can work as a substitute. To enhance the seasoning, fresh herbs like thyme or rosemary can be added. Make sure to let the chicken sit in the marinade for at least 2 hours for maximum flavor absorption.

Serving Suggestions

Serve the vinegar chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Creamy Sorrel Soup for a refreshing contrast. You can also shred the chicken and use it as a filling for tacos or sandwiches, adding your favorite toppings.

Storage & Reheating

Store any leftover vinegar chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15 minutes. You can also reheat it on the grill for a few minutes for a nice char.

Nutrition & Diet Analysis (per serving)

Each serving of Vinegar Chicken contains roughly 415 calories, with 16g protein, 97g carbohydrates, and 8g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (121% of the Daily Value), and calcium (64% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 8.2g 11% DV
Carbs 96.6g 35% DV
Fiber 33.8g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1844.5mg 80% DV
Potassium 1817.2mg 39% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 3.6mg 4% DV
Calcium 832.2mg 64% DV
Iron 22.3mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of skinless chicken breast?

Yes, you can use bone-in chicken pieces. Just adjust the cooking time, as bone-in pieces may take longer to cook through, typically around 30-40 minutes under the broiler or grill.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F. A meat thermometer inserted into the thickest part of the chicken will give you an accurate reading to ensure it's safe to eat.

Can I marinate the chicken overnight?

Yes, marinating the chicken overnight can enhance the flavor even more. Just be cautious not to marinate for too long, as the acid in the vinegar can make the chicken texture mushy if left too long.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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